Saturday, December 20, 2008

WHY WE LAUGH: THE 3 BASIC FUNCTIONS OF HUMOR

WHY WE LAUGH: THE 3 BASIC FUNCTIONS OF HUMOR by Izzy Gesll, M.ED, CSP

To experience what it is like to try and definitively define humor, rent the Japanese movie Rashomon. In this 1950 film, directed by Akira Kurosawa, a crime witnessed by four individuals is described in four mutually contradictory ways. The Rashomon Effect is the effect of the subjectivity of perception, by which observers of an event are able to produce substantially different but equally plausible accounts of it.

Humor also is a shape-shifting concept. Highly desired in both personal and community relationships as a vehicle for joy, laughter and connectedness, it can just as easily arrive as a gift that when unwrapped causes tears, anger and emotional distance.

Generally, humor serves one of three functions. As a shield, it protects us from pain caused by outside sources. If we laugh at ourselves before others do, the truth won’t hurt us as much. I think it’s important here to differentiate the concepts of self-derogatory humor and self-effacing humor. Self-derogatory humor is about laughing at who you are; self-effacing humor is about laughing at what you do. As human beings we all look foolish at times. That doesn’t make us fools.

A second function of humor is as a weapon. Hurting others or diminishing them can make us feel better or release pent up anger. It’s a way of dealing with fear or the sense of low-status. If we can “put someone down,” by definition our status is raised. This motive is the driving force behind negative humor such as ethnic, sexist, homophobic, xenophobic or racist jokes. By making fun of what scares us, we diminish its power to hurt us.

An interesting social quality of humor is its ability to allow difficult information to be received in a non-threatening way. As George Bernard Shaw said, “If you ever want to tell someone the truth, better make him laugh, or he’ll kill you.” Humor is one of the few forms of social interaction that has a trial balloon attached to it. If you say something that is received as offensive by someone else, you can always attempt to defuse the negativity by uttering the well-worn phrase, “just kidding.” This may keep tempers at bay. However, “just kidding,” does not mean, “I didn’t mean what I said.” It is true that a lot of truth is said in jest.

The third and most constructive purpose of humor is as a bridge, bringing people together. Laughing together connects people on mental, physical, emotional and spiritual levels.

Mentally we are thinking alike; we share a point of view about the topic; Physically, we are releasing tension. Laughter is one of the best tension relievers because laughter and tension cannot exist in the body at the same time. Picture two people trying to move a heavy piece of furniture. Arms taut and straining. What if one person starts to laugh? That’s right. Can’t hold the tension.

Emotionally, we are connected to each other. Think of the position we take when we laugh- heads nodding agreement as if to say, “I get it. I’m with you. We are not alone.” I believe that the people we laugh with most often are the ones we trust the most.

Spiritually, our load is lightened, our spirits lifted. We understand, at least for that moment that there is another reality; another way of looking at the world.

The first step in expanding your own sense of humor is to pay attention to how you use humor and how it is used by others around you. Obviously, the more bridges you build, the more joyfully connected to others you will be. Don’t dismiss, however, the importance of recognizing when you are using the shield or weapon function of humor. It will give you a pretty clear insight into personal areas of thought and belief you may not have been aware of.

Izzy Gesell is a keynote speaker, group facilitator and speech coach. He can be reached at izzy@izzyg.com

Saturday, December 6, 2008

Holiday Happiness

The economy is in the cellar and stress is at peak levels! Is it possible to experience, fun, happiness, and joy this season?

Lighten up, Loosen Up and Happiness shows UP!

Consider thinking of “Happiness” in terms of Psychological Wealth; a phrase coined by Ed Diener and Robert Biswas-Diener in their book Happiness. This book puts the “How To” of achieving Happiness in easy, understandable terms backed up by evidenced-based research. Did you think happiness was all about having lots of money and no worries! Forget about it! Having lots of money and no worries will make you happy is a great big myth! Discover the truth about happiness.

Happiness Truths:

  1. Happiness is the name we put on how we think and feel about our life.
  2. Happiness is a process and not a place.
  3. People who are truly happy do not just experience joy and other passing pleasant feelings, they also experience an abundance of positive emotions such as love, commitment, and gratitude that connect them to others.
  4. Happiness is a balance between life satisfaction (personal fulfillment), life meaning and purpose (spirituality), positive attitudes, positive relationships, health, money, and engaging activities. How do you feel about each one of these domains?
  5. Happiness is beneficial to effective functioning. That means when we experience positive emotions, we become more creative, more alert, more productive, and more focused on healthy self-care habits.

If you want to increase your positive emotions, feel connected to others, take action and engage in creative and fun activities this holiday season. My first suggestion is to play the games described in my very soon to be published E-Book “Cancer and the Healing Power of Play…A Prescription for Living with Presence, Acceptance, and Trust co-authored by Izzy Gesell. This is a book that will provide a process for you to experience positive emotions, connect to friends and family, laugh, and help you enjoy play for the sake of play. Your immune system will love you! Click on the book cover on the right for more information.

My second suggestion is to take a look at books Authored by Rebekha Delgado and illustrator Joy Delgado. Their bilingual story books are unique and bring a new concept to learning. Their newest book “Zooprise Party” teaches the reader interesting facts about some unique animals. Learn more about “Zooprise Party / Fiesta Zoorpresa” and get lots of free activities at:

http://www.laughing-zebra-children-books.com where we go beyond reading.

Read about the ‘V Zoo’, book reviews and world zoo news with Zebee the laughing zebra at: http://zooprisepartyfiestazoorpresa.blogspot.com/